Ask and You Shall Receive

“I feel so damn good…wouldn’t it be cool to work with other woman to show them how living healthy really can be simple, rewarding, and far from depriving one’s self?  I could go shopping with them, show them what to eat when they go out, find out where they are struggling, what’s standing in their way, and support them in making choices that are right for them.”  THIS…this is what I said to one of my friends about 10 years ago.  Honestly, I completely forgot about it until just recently.  It literally gave me chills when this memory flashed into my head.  I immediately thought…’How powerful am I that I put this out into the Universe when I was feeling my best?  AND NOW, 10 years later, I am doing just this!’ 

Here’s  the thing…we are all powerful beings!  Not because of how much money we may have or not have, what kind of car we drive, how we can be the best at something or the worst at something, how great of a career we have or lack of career we have….We are powerful beyond belief because we can literally open ourselves up to letting the Universe know what we want. 

You see, when I first made this comment to my friend, I had NO idea that there was such a career as a Holistic Health Coach.  I continued to nourish my body and my mind in the way that made me feel my best.  I followed my intuition as to where I needed to be, looked past my fears and limiting beliefs when necessary (but believe me new ones always come up!), and allowed for quiet moments in my life so that I could reconnect with my OWN voice.  Basically I followed my heart a lot!  And even though my logical mind looks back and thinks, ‘wow…all of those careers, choices, and relationships made no sense’…my higher self/inner truth says, ‘ahhh…it all makes complete sense now.’ 

Know that you are always in the right place at the right time.  Feel content in the fact that you are doing enough, you have enough, and you are enough.  As long as you continue to nourish your mind, body, and spirit in the way that allows you to feel your absolute best, you will continue to operate through your higher self.  The self that allows you to be guided by your heart, takes leaps of faith, and dreams big.  And through your higher self, you will always see the opportunities and messages that bring you to the next right step.  And at the same time, your higher self understands the lessons in the steps that you may have looked at as wrong.  TRUST that this higher self will guide you.

I am a huge believer in allowing your logical side to be used when needed…don’t drive into that other car, don’t touch the hot burner, don’t spend more money than you have, shower when you smell bad, etc.  HOWEVER…make sure you are aligning with that intuitive side.  The side that says…oooh that’s a cool idea, I love to feel happy, my heart feels pulled to (fill in the blank)….etc. 

“Trust your intuition.  You don’t need to explain or justify feelings to anyone, just trust your own inner guidance, it knows best.”

Here I am, ten years after I made that comment to my friend, living the life of what I told the Universe I wanted.  If you are looking for support in learning the tools to nourish your mind, body and spirit in your busy life, as well as being guided and empowered to live your unique healthy and balanced life, please check out my new small group classes --> Authentic Balance Small Group Classes.  These small group classes are intended to bring busy women (the women juggling it all) together to create awareness around the common themes happening with woman today, and the natural, simple ways to bring balance, joy, peace of mind, and health into your life.  And as always, do not hesitate to reach out to me for one-on-one support at


Lots of LOVE,



P.S.  First small group classes start next week!  Healthy Food Choices for a Vital Life is on Thursday, October 20th at 6:30pm  and Natural Ways to Ground Yourself When Feeling Anxious is on Saturday, October 22nd at 8:30am.  Join me!!