Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?
Do you feeling bloated just thinking about that holiday pumpkin pie?
We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband...
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?
Hi, I’m Ali.
I’m a mama to two, owner of Authentic Balance, and a Holistic Health Coach to the busy woman…the woman who is juggling a house full of kids, working a 9-5 job, or both. I guide and empower you to take the simple steps to go from overwhelmed, exhausted, irritable, and reaching for caffeine & sugar to get through the day, to energetic, passionate, comfortable in your skin, and most of all …unstoppable.
The Healthy Holiday Survival Guide comes with everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.
When you sign up for this FREE Guide, you get:
My 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays
Strategies that teach you when & how to say no, thank you to food
AND how to say yes, please & actually enjoy your indulgence, guilt-free
PLUS you get My 4-Day Post-Holiday Healthy Reset Plan which includes:
12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
A detailed shopping list to save you tons of time at the store
A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease
My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!
This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
Work crazy hours at a corporate 9-5
Are trying to wrangle a family of 5 AND get ready for a huge family feast
Feel like you can never say no to holiday treats
Or are worried that your favourite cocktail dress won’t fit 3 weeks from now...